Resources

Hotlines/Warmlines:

Utah Crisis Hotline: 1-800-273-8255 (toll free) or 801-587-3000 (local) *Be aware the Mobile Crisis Outreach Team may co-respond or respond with local law enforcement and do not need consent to track your location or contact information

Safe UT App: Crisis Chat and Tip Line *Be aware the Mobile Crisis Outreach Team may co-respond or respond with local law enforcement and do not need consent to track your location or contact information

Utah Warmline: 833-SPEAKUT or 801-587-1055 (8am-11pm)

National Suicide Prevention Lifeline: suicidepreventionlifeline.org or 988 *Be aware the hotline advocates may request intervention by local law enforcement and do not need consent to track your location or contact information

National Domestic Violence Hotline: 1-800-799-7233 or thehotline.org

RAINN (National Sexual Assault Hotline): 1-800-656-4673 or https://www.rainn.org/

Trans Lifeline: https://translifeline.org/ or 877-565-8860 *Does not involve law enforcement without consent

List of Local Resources:

Salt Lake County General Resource List or call 2-1-1 for local resources

Books:

Feeling Good: The New Mood Therapy by Dr. David Burns, MD

The Happiness Trap by Russ Harris

Parenting from the Inside Out by Daniel J. Siegel

Building a Life Worth Living: A Memoir by Marsha M. Linehan

DBT Skills Training Handouts and Worksheets by Marsha M. Linehan

Attached: The New Science of Adult Attachment by Amir Levine and Rachel S.F. Heller

Why People Die by Suicide by Thomas Joiner

The Body Keeps the Score by Bessel Van Der Kolk, MD

Hold Me Tight by Dr. Sue Johnson